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Mike Erickson
Technical service manager Cargill Oils & Shortenings |
Let's face it: frying in oil or fat achieves a moisture content, flavor profile and crisp finish that is hard to beat. Yet the same oils that make fried chicken, fish, french fries and donuts so tempting are also the reason why they will never make any nutritionist’s Top 10 list.
While there may be no such thing as "healthy" fried foods, the food industry has made great strides in making them healthier while preserving their appeal. For example, Cargill has virtually eliminated the trans fat and significantly reduced the saturated fat in its cooking oils.
Like others in the food industry, Cargill is motivated to help customers improve the nutritional profiles of fried foods to help in the overall US goal of slowing or lowering obesity rates and to help reduce the risk of obesity-related diseases such as heart disease and diabetes.
Early on, we recognized the need for frying oils with reduced trans fat and saturated fat but with the same stability and ability to achieve a pleasing flavor, color a
nd texture. We took canola oil, which has the lowest saturated fat content of all commercially available oils, and altered it to produce a robust cooking oil with reduced saturated fat and practically no trans fat per serving: Clear Valley® 65 high oleic canola oil.
To achieve different flavors, we blended Clear Valley® 65 high oleic canola oil with other oils. We also modified and combined other oils, such as corn, cottonseed, soybean and sunflower oils, with small amounts of animal fats or fully hydrogenated oils to enhance the flavor and appearance of fried foods.
From
'Formulating Ideas'