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Inulin
– a soluble, short-chain fiber that has been shown to help limit hunger
and energy intake by fermenting in the colon, helping to modulate the
release of hormones that influence appetite, and promotes probiotic
bacteria.

Isoflavones – flavonoid phytochemical compounds, also classed as
phytoestrogens (see below) such as daidzein and genestein, found in
soy. Highly studied for possible effectiveness against certain cancers,
heart disease and osteoporosis. Involved in gene expression and
cholesterol management and possibly cognitive function.

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