L

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Lignan – an antioxidant phytoestrogen found in high amounts in flax seed and
other seeds. Converted in the gut to estrogenlike compounds enterodiol
and enterolactone by intestinal bacteria.

Lutein – an antioxidant and anti-cataract carotenoid
found in eggs, dark leafy greens and red and orange fruits, vegetables
and plants. Critical to eye health.

Lycopene – carotenoid antioxidant found in tomatoes,
watermelon and other red vegetables. Known primarily for
cancer-protective effects, especially prostate cancer, but also may
help regulate blood pressure, reduce risk and effects of emphysema.

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