Like many Americans, my family doctor has cautioned me to take better care of my expanding body.
"Cut out processed foods," she says.
Be sure to stock your pantry with low-fat and low-calorie foods if you feel like you must snack.
I don't know about you, but working in the food industry, particularly in a job that is centered around processed foods, makes the chore of sticking to only whole foods a little difficult.
Did I add I'm also a parent?