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Larry Soter Technical Services Specialist Cargill |
Ancient grains are a truly modern trend, showing up in everything from breads and rolls to crackers and chips. Grains traditionally unknown to most, such as spelt and amaranth, have become popular ancient grains for their health-boosting attributes and unique tastes and textures.
Unlike corn, rice and modern varieties of wheat, which have been selectively bred over time so that they don't much resemble those of their ancestors, ancient grains have remained essentially unchanged for millennia. While grains are technically grasses, some so-called ancient "grains" are really seeds or herbs that would correctly be termed pseudograins.
In addition to spelt and amaranth, ancient grains include flax, millet, barley, buckwheat, rye, milo (grain sorghum), quinoa (pronounced keen-wa), teff and khorasan wheat.
As consumers look to include more whole grains in their diets, ancient grains are finding their way into baked goods. Not only are they high in protein, fiber, antioxidants, unique phytochemicals and omega-3 fatty acids, but they add interesting tastes and hearty textures that consumers crave. Some, notably amaranth, quinoa, buckwheat, millet and teff, also lack gluten—an appealing trait for people with gluten intolerance.